core | errands by bike

After getting to the gym in the AM I ran some errands on my commuter.

I gotta say, being able to grab a messenger bag and hop on a bike in your tennis shoes without needing tons of specialized gear is a dream. And it still brings a smile to my face.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:45 AM
Workout Type	fun ride/errands
Weather	low 60s, dry, mostly sunny, some wind
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 21 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Town Bike
Clothing