28 February 2014

bike commute

Two words: rest day

On the other hand, I am only as sore/tired as I expected to be after yesterday's run and my body is NOT thrashed. Just tired. Very, very tired.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type active recovery
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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