18 May 2014

Cougar 10 trail run

Nice.

Looking back this is the first time in a long while that I have managed to run twice in the same weekend.

Hooked up with Bill Huggins for the benchmark of all benchmarks - the Cougar 10. The result? A pretty average time; which is not so bad after a really hard run.

I was pretty freaking slow getting going but started to feel better half way in. On account of yesterday no doubt.

It was great to catch up with Bill, we chatted the entire time.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast 6:00 AM - apple sauce, banana, tea
Lunch  
Dinner  
Workout Food bottle w/1 scoop HEED
Injuries  
Therapy  
Time of Day 7:30 AM
Workout Type  
Weather mid 50s, partly cloudy, dry
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks PureGrit, Garmin Fenix, Ultimate Direction Fastdraw Plus
Clothing Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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