core | bike commute

OH MY GOD MY QUADS ARE SORE.

Thinking back to Wednesday, I guess I was not just running up a mountain, I was running DOWN just as much. And since the down resembled a giant staircase full of rocks it wasn't exactly a soft surface. I feel like I was at the gym all day Wednesday.

I was literally hobbling around the office today.

It's days like these when a single speed bike is an ungood commuter.

Sleep	7
Waking HR
Body Weight	6:15 AM - 178 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather	70, sunny, dry, light breeze
Course	on the ball leg lifts 2 x 60 twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 3 x 15 each leg fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 80 each side roman chair knee lifts 40 push-ups 20/16/10 wobble disk 2 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing