Oh man, I hate it when this happens...
I got to the gym and figured I would mix up my exercises some since I had been here yesterday. I haven't done an actual plank in ages so I started off with that and just when it started to get physically hard (two minutes in) I got mentally weak and quit.
The rest of the aborted core workout was basically me wasting time with random cables and machines and then going home because I was 1) not getting in any quality work and 2) was driving myself crazy.
Riding to work helped some, it usually settles the mind.
After work I went to Breathe Hot Yoga and that was the ticket. I have not been in a while and it was not any easy workout but it sure felt good after.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | gym - water |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:30 AM yoga - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | core - 15 min yoga - 60 min |
| Distance | |
| Pace | |
| Equipment | commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
Technorati Tags: Breathe Hot Yoga
No comments:
Post a Comment