Oh man, I hate it when this happens...
I got to the gym and figured I would mix up my exercises some since I had been here yesterday. I haven't done an actual plank in ages so I started off with that and just when it started to get physically hard (two minutes in) I got mentally weak and quit.
The rest of the aborted core workout was basically me wasting time with random cables and machines and then going home because I was 1) not getting in any quality work and 2) was driving myself crazy.
Riding to work helped some, it usually settles the mind.
After work I went to Breathe Hot Yoga and that was the ticket. I have not been in a while and it was not any easy workout but it sure felt good after.
|Workout Food||gym - water|
|Time of Day||core - 5:30 AM|
yoga - 5:45 PM
|Time||core - 15 min|
yoga - 60 min
|Equipment||commute - Raleigh Mojave 8.0, Garmin Edge 500|