Nice.
Looking back this is the first time in a long while that I have managed to run twice in the same weekend.
Hooked up with Bill Huggins for the benchmark of all benchmarks - the Cougar 10. The result? A pretty average time; which is not so bad after a really hard run.
I was pretty freaking slow getting going but started to feel better half way in. On account of yesterday no doubt.
It was great to catch up with Bill, we chatted the entire time.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 6:00 AM - apple sauce, banana, tea |
| Lunch | |
| Dinner | |
| Workout Food | bottle w/1 scoop HEED |
| Injuries | |
| Therapy | |
| Time of Day | 7:30 AM |
| Workout Type | |
| Weather | mid 50s, partly cloudy, dry |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks PureGrit, Garmin Fenix, Ultimate Direction Fastdraw Plus |
| Clothing | Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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