I'm participating in some ITIL training today through Thursday and I suspected I would have to study in the evening rather than go running. I was right. Good thing I hit the stairs this morning.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 183 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/1.5 scoops HEED commute - water |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM |
| Workout Type | |
| Weather | stairs - low 50s, dry, calm commute - mid 60s, sunny, dry |
| Course | |
| Results | |
| Time | stairs - 45:55 |
| Distance | stairs - 2.1 miles (13 flights) |
| Pace | |
| Equipment | stairs - Brooks Transcend, Garmin Fenix commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
Technorati Tags: Howe Street stairs,Howe Street
No comments:
Post a Comment