Yes!
Ran with Bryan Estes today and I felt better today than I have in at least three weeks. Boy did I need that.
I felt like we kept up a pretty steady/good pace climbing Bear Ridge and then instead of fading I was able to push the pace just a little at the top of De Leo Wall. Nice. My nutrition was also spot on. Bonus.
The only bummer is my GPS crapped out and lost the satellites on what can only be described as a stellar, cloudless day?!
| Sleep | 5 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 4:45 AM - banana, Hammer Bar, water |
| Lunch | |
| Dinner | |
| Workout Food | bottle w/1.5 scoops HEED, PowerBar Energy Gel |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | |
| Weather | low 50s, dry, sunny, calm |
| Course | |
| Results | |
| Time | |
| Distance | 15 miles? |
| Pace | |
| Equipment | Brooks Cascadia 9, Garmin Fenix |
| Clothing | Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Patagonia Capilene 1 Silkweight Stretch T-Shirt |
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