No gym/core today, not much of anything really, luckily I took my yoga mat to work on the chance I would want to give that a try on my way home and I did. Nice. Thanks for being so conveniently located Breathe Hot Yoga.
I had a blue moment today where I was stressing about exercising, my ability to keep pushing myself and whether or not I could still compete. Two friends stepped up to reassure me and give me some perspective. That was nice, thanks Justin Angle and Bradlaugh Robinson.
|Time of Day||yoga - 5:45 PM|
|Time||yoga - 60 min|
|Equipment||walk - Garmin Fenix|