Man... I hate it when this happens.
I thought I was ready for a run and not wanting to drive east I headed up to Discovery Park for two or three loops.
Not.
I made it maybe one mile and then I hit a rise and suddenly I was walking. It wasn't that my body was wasted, my head just was not in it today. I walked FOUR times during this loop and when I got to the car I promptly got in and drove home. Oh well.
Objectively I know exercising has to be fun but sometimes I still get mired down in the moment or thinking I need to structure my activities so I can improve. Sometimes it works, other times it really sucks.
As usual, my heart rate strap freaked out at the start of the activity... I probably never topped 140 bpm.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/2 scoops HEED but I only took a few sips |
| Injuries | |
| Therapy | |
| Time of Day | 1:50 PM |
| Workout Type | |
| Weather | upper 50s, light rain, light wind |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks PureGrit, Garmin Fenix |
| Clothing | Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
Technorati Tags: Discovery Park,Loop Trail
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