After a wicked cool and wicked hard run yesterday a slow ride to and from work today was just what the doctor ordered.
After work I stopped off at Action Sports Massage to see Tucker Roy. I think it was the most difficult session I have ever had... but man did I feel better after.
Did I mention that my quads are sore? Oh man are they ever.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | massage - 5:00 PM |
| Workout Type | |
| Weather | 80, sunny, dry, calm |
| Course | |
| Results | |
| Time | massage - 60 min |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
Technorati Tags: Tucker Roy,Action Sports Massage
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