After a wicked cool and wicked hard run yesterday a slow ride to and from work today was just what the doctor ordered.
After work I stopped off at Action Sports Massage to see Tucker Roy. I think it was the most difficult session I have ever had... but man did I feel better after.
Did I mention that my quads are sore? Oh man are they ever.
|Time of Day||massage - 5:00 PM|
|Weather||80, sunny, dry, calm|
|Time||massage - 60 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|