Just another banner day!
Got to the gym for core, rode my bike to work and then joined the Seattle Running Club crew at the Garfield High School track for yet another freaking awesome session.
It was awesome not because I did well or went fast but because I almost turned around half way there and didn't. Instead I had a great workout! Thanks to Shelley this time for the motivation.
Just like on Tuesday, today I was attaching WAY too much significance to this workout and I need to lighten up. After the third interval I was very motivated to finish this.
Here are some highlights from the track workout.
- I saw Uli Steidl on my ride to work. He was running. We were practically going the same speed. After running to and from work he drilled it at the track. Damn.
- I finished! This is only the second Wednesday night workout that I have been able to finish and it feels pretty good.
- For the second time I was not last. Obviously I am improving.
| Sleep | 7 | ||||||||||||||||||||||
| Waking HR | |||||||||||||||||||||||
| Body Weight | 6:30 AM - 181 lb. | ||||||||||||||||||||||
| Body Fat | |||||||||||||||||||||||
| Breakfast | |||||||||||||||||||||||
| Lunch | |||||||||||||||||||||||
| Dinner | |||||||||||||||||||||||
| Workout Food | core - water commute - water | ||||||||||||||||||||||
| Injuries | |||||||||||||||||||||||
| Therapy | |||||||||||||||||||||||
| Time of Day | core - 5:45 AM track workout - 6:10 PM | ||||||||||||||||||||||
| Workout Type | |||||||||||||||||||||||
| Weather | run - mid 60s, sunny, dry, light breeze | ||||||||||||||||||||||
| Course |
2000 m on, 400 m off 1600 m on, 400 m off 1200 m on, 400 m off 1000 m on, 400 m off 800 m on, 400 m off 600 m on, 400 m off 400 m on, 400 m off 200 m on, 200 m off 200 m on | ||||||||||||||||||||||
| Results | |||||||||||||||||||||||
| Time | core - 45 min | ||||||||||||||||||||||
| Distance | |||||||||||||||||||||||
| Pace | |||||||||||||||||||||||
| Equipment | commute - Raleigh Mojave 8.0, Garmin Edge 500 run - Brooks Glycerin 11, Garmin Fenix | ||||||||||||||||||||||
| Clothing | run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt (but I only wore it on the way home) |
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