My running has not been so great lately. I tried to think back and recall what worked for me when I was feeling better and one thing I did was spend a bit more time on the treadmill. As lame as that sounds to some people (me included usually), if you have not done something for along time - even if it's boring - you can usually do it again.
I think the treadmill is easier on my body and it lets me run at a faster and more controlled pace. So I gave it a shot this morning. After a somewhat sluggish start my body warmed up and it felt pretty good! I think today it was the right choice.
It was anther fabulous day so I took the long way home. That was not bad either.
On the way home I ran into Ryan Dean and we chatted for a good 10 minutes on 1st Ave. More cheap therapy.
| Sleep | 5 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - water commute - water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:30 AM |
| Workout Type | |
| Weather | mid 60s, sunny, dry, light wind |
| Course | run - treadmill, 1% incline |
| Results | |
| Time | run - 40 min |
| Distance | run - 5.7 miles |
| Pace | run 5 min @ 7:30 30 min @ 7:00 4 min @ 6:30 1 min @ 6:00 |
| Equipment | run - Brooks Transcend commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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