My core workouts seems to be getting few and far between. :( At least I checked the box today.
Today was another day of rushing home after training and hitting the books! I have not crammed like this in ages.
|Body Weight||6:15 AM - 183 lb.|
|Workout Food||core - water|
commute - water
|Time of Day||core - 5:30 AM|
|Weather||mid 60s, mostly sunny, dry, light breeze|
|Time||core - 45 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|