Still not sleeping well and felt pretty lethargic all day including at the beginning of the run but picked it up on the hill and had a reasonable finish/last mile.
Sleep | 6 |
Waking HR | |
Body Weight | |
Body Fat | |
Breakfast | |
Lunch | |
Dinner | |
Workout Food | |
Injuries | |
Therapy | |
Time of Day | run - 6:00 PM |
Workout Type | |
Weather | run - upper 70s, sunny, dry |
Course | |
Results | |
Time | |
Distance | |
Pace | |
Equipment | commute - Raleigh Mojave 8.0, Garmin Edge 500 run - Brooks PureGrit, Garmin Fenix |
Clothing | run - Injinji Run Original Weight Mini-Crew, Brooks Infinity Short III |
Technorati Tags: Fleet Feet Sports Seattle,Tuesday night run
No comments:
Post a Comment