Funny how fast things can change.
The last four days (and especially Sunday) have been kind of depressing and today turned most of that right round.
I got in a pretty good Howe Street stair workout in the morning, rode my bike to work and then even though I was worried about the Fleet Feet Sports Seattle run [Why...?! No idea why I do this to myself.] I had a good time there as well.
I really needed that.
It felt good to be back at the stairs. :) And in spite of doing stairs I still felt pretty good (not tip top but good) during the run. I am definitely well rested.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/2 scoops HEED commute - water |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:30 AM run - 6:00 PM |
| Workout Type | |
| Weather | run - 60, partly cloudy but bright sun at the end, dry |
| Course | stairs - Howe Street run - summer loop |
| Results | |
| Time | stairs - 47:08 run - 46:19 |
| Distance | stairs - 2.2 miles (13 flights) run - 6 miles |
| Pace | run - 7:45 min/mile |
| Equipment | stairs - Brooks Launch, Garmin Fenix commute - Raleigh Mojave 8.0, Garmin Edge 500 run - Brooks Glycerin 11, Garmin Fenix |
| Clothing | stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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