Funny how fast things can change.
The last four days (and especially Sunday) have been kind of depressing and today turned most of that right round.
I got in a pretty good Howe Street stair workout in the morning, rode my bike to work and then even though I was worried about the Fleet Feet Sports Seattle run [Why...?! No idea why I do this to myself.] I had a good time there as well.
I really needed that.
It felt good to be back at the stairs. :) And in spite of doing stairs I still felt pretty good (not tip top but good) during the run. I am definitely well rested.
|Workout Food||stairs - large bottle w/2 scoops HEED|
commute - water
|Time of Day||stairs - 5:30 AM|
run - 6:00 PM
|Weather||run - 60, partly cloudy but bright sun at the end, dry|
|Course||stairs - Howe Street|
run - summer loop
|Time||stairs - 47:08|
run - 46:19
|Distance||stairs - 2.2 miles (13 flights)|
run - 6 miles
|Pace||run - 7:45 min/mile|
|Equipment||stairs - Brooks Launch, Garmin Fenix|
commute - Raleigh Mojave 8.0, Garmin Edge 500
run - Brooks Glycerin 11, Garmin Fenix
|Clothing||stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt|
run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt