04 May 2014

Discovery Park run (aborted)

Man... I hate it when this happens.

I thought I was ready for a run and not wanting to drive east I headed up to Discovery Park for two or three loops.

Not.

I made it maybe one mile and then I hit a rise and suddenly I was walking. It wasn't that my body was wasted, my head just was not in it today. I walked FOUR times during this loop and when I got to the car I promptly got in and drove home. Oh well.

Objectively I know exercising has to be fun but sometimes I still get mired down in the moment or thinking I need to structure my activities so I can improve. Sometimes it works, other times it really sucks.

As usual, my heart rate strap freaked out at the start of the activity... I probably never topped 140 bpm.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food large bottle w/2 scoops HEED but I only took a few sips
Injuries  
Therapy  
Time of Day 1:50 PM
Workout Type  
Weather upper 50s, light rain, light wind
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks PureGrit, Garmin Fenix
Clothing Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt
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