Well, sometimes you just have to double check to be sure you really are tired. Turns out I am tired.
Tuesday I felt a bit sluggish and had to slow down during my run. Today I just could not go 100% and kept running out of steam during the intervals. I don't regret trying, sometimes you start out feeling bad and you end up coming good. Not today.
Regardless, these Seattle Running Club Cross Country workouts are super. I just need to show up a bit better rested.
I jogged down to Genesee Park, did the workout on grass and gravel and jogged home. Today I could not keep up with the group (Herbert Sitz, etc.) that I usually run with. It was kind of fun running home on the little dirt trail next to Lake WA in the dark with my headlamp.
|Body Weight||6:15 Am - 180 lb.|
|Workout Food||core - water|
commute - water
|Time of Day||core - 5:30 AM|
run - 6:10 PM
|Workout Type||run - intervals|
|Weather||run - upper 60s, dry, calm|
6 x 800 m w/2:30 jog between efforts
4 x 200 m w/200 m jog between efforts
|Equipment||commute - Kona Paddy Wagon, Garmin Edge 500|
run - Brooks PureGrit, Garmin Fenix 2
|Clothing||run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks short sleeve EZ T III|