22 February 2015

Ben Luedke's Fatter Ass | massage

Ben Luedke loves Tiger Mountain. To express his love he pieced together a tour of the north side that was really cool. It included lots of trails I had never visited before as well as a couple of classics. Good times.

My right hip was not feeling stellar most of the day and in the beginning the pace seemed kinda high even though I knew it was not.

After my initial spike in heart rate I kept it under 135 all day long.

When I finished I got a massage from Jenny Dailey which was fantastic! I have never had a massage right after a run and believe you me, that is the ticket.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast 5:00 AM - apple sauce, 2 scoops Hammer Whey Protein, banana, Udo's Oil, water
Lunch  
Dinner  
Nutrition 2 large Water Bottles each w/2 scoops Hammer HEED, 2 shots Hammer Gel
Recovery large Water Bottle w/3 scoops Recoverite
Injuries  
Therapy  
Time of Day run - 7:00 AM
massage - 12:00 PM
Workout Type endurance
Weather upper 40s to 50, sunny, dry, calm
Course  
Results  
Time massage - 60 min
Distance  
Pace  
Equipment Brooks Cascadia 9, Ultimate Direction SJ Ultra Vest 2.0
Clothing Injinji Run 2.0 Original Weight Mini-Crew, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Extreme Short Sleeve Baselayer, Brooks Podium LS shirt, lightweight buff, Brooks Pulse Lite Glove II

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