That's right, Martin still knows how to ride a bicycle... but I have forgotten how to dress while I'm on one. The sun was brilliant and hanging out at home felt balmy but out on the road the wind chill was quite a bit cooler than I expected. Still a great time. I picked a route with minimal stops and great pavement and it felt absolutely luxurious to roll along. I just could have used some knee warmers and gloves.
A great day of fitness with a core session in the gym in the morning, an afternoon ride and then a killer Hot Pilates session at Breathe Hot Yoga in the afternoon. That's what you get to do when you work for a higher education institution and get Presidents' Day off.
It has been some time since I have ridden my road bike, it seems I went through a phase of opting for any single speed that lasted a long time. After the ride today I realized the battery in my PowerTap has died. One less stat.
| Sleep | 7 | ||||||||||||||||||||||
| Waking HR | 4:30 AM - 42 | ||||||||||||||||||||||
| Body Weight | 6:00 AM - 185 lb. | ||||||||||||||||||||||
| Body Fat | |||||||||||||||||||||||
| Breakfast | |||||||||||||||||||||||
| Lunch | |||||||||||||||||||||||
| Dinner | |||||||||||||||||||||||
| Nutrition | core - water ride - 1.5 large bottles each w/2 scoops Perpetuem | ||||||||||||||||||||||
| Recovery | |||||||||||||||||||||||
| Injuries | |||||||||||||||||||||||
| Therapy | |||||||||||||||||||||||
| Time of Day | core - 5:15 AM ride - 10:30 AM Hot Pilates - 4:30 PM | ||||||||||||||||||||||
| Workout Type | |||||||||||||||||||||||
| Weather | ride - low to mid 50s, sunny, dry, light breeze | ||||||||||||||||||||||
| Course |
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| Results | |||||||||||||||||||||||
| Time | core - 45 min Hot Pilates - 60 min | ||||||||||||||||||||||
| Distance | |||||||||||||||||||||||
| Pace | |||||||||||||||||||||||
| Equipment | ride - Ti Cycles Hyak | ||||||||||||||||||||||
| Clothing | ride - bib shorts, sleeveless undershirt, short sleeve jersey, arm warmers, vest, cap |
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