This might look like a big day but it wasn't really.
The run was just another test like yesterday and I can now report that my right hip is fully effed up. What a drag! I have an appointment with my PT Neal Goldberg at FootWorks PT tomorrow to see what's up.
On the upside my heart rate is coming down while running! I am 5-10 beats lower at the same speed so bonus. I also saw a couple of interesting bike on the UW campus. Just in case you didn't know what a 'fixie' was, Kent is here to help you out. One word: yikes!
And back when I was in the bicycle industry, everyone was trying to get rid of stem shifters...
Since running isn't working I hit the IMA at lunch and got on a bike.
After work I went to Breathe Hot Yoga in hopes of trying to warm up my hip. I think it helped a little bit.
| Sleep | 7 |
| Waking HR | 4:30 AM - 42 |
| Body Weight | 6:00 AM - 187 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | run - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:15 AM ride - 1:00 PM yoga - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | treadmill run - 1% incline 2 min to get up to speed 38 min at 8:00 5 min at 15:00 (0% incline) |
| Results | |
| Time | yoga - 60 min |
| Distance | |
| Pace | |
| Equipment | run - Brooks Glycerin 12 |
| Clothing | run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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