This might look like a big day but it wasn't really.
The run was just another test like yesterday and I can now report that my right hip is fully effed up. What a drag! I have an appointment with my PT Neal Goldberg at FootWorks PT tomorrow to see what's up.
On the upside my heart rate is coming down while running! I am 5-10 beats lower at the same speed so bonus. I also saw a couple of interesting bike on the UW campus. Just in case you didn't know what a 'fixie' was, Kent is here to help you out. One word: yikes!
And back when I was in the bicycle industry, everyone was trying to get rid of stem shifters...
Since running isn't working I hit the IMA at lunch and got on a bike.
After work I went to Breathe Hot Yoga in hopes of trying to warm up my hip. I think it helped a little bit.
|Waking HR||4:30 AM - 42|
|Body Weight||6:00 AM - 187 lb.|
|Nutrition||run - water|
|Time of Day||run - 5:15 AM|
ride - 1:00 PM
yoga - 5:45 PM
|Course||treadmill run - 1% incline|
2 min to get up to speed
38 min at 8:00
5 min at 15:00 (0% incline)
|Time||yoga - 60 min|
|Equipment||run - Brooks Glycerin 12|
|Clothing||run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt|
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