core | walk

I had the best intentions today but they kind of evaporated after I got home...

We had a fire alarm at work which ended the day prematurely. I got home a bit too early and had to kill some time before I needed to head out to the Fleet Feet Sports Seattle Tuesday night run and by the time I needed to leave I was 1) starving and 2) had lost all motivation. I simply ran out of steam.

Oh well.

At work I visited one of our locations that is mostly underground. They had a webcam of Old Faithful up on a display, that was fun to watch erupt.

Sleep	7
Waking HR	4:30 AM - 48
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Nutrition	core - water
Recovery
Injuries
Therapy
Time of Day	core - 5:15 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 2 x 30 each side fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/20/12 wobble disk 3 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment
Clothing