I wanted to go for a local run but didn't want to be on roads. The answer? Discovery Park. Little did I know that everyone else and their dog (literally) had the same game plan.
I did three loops and dropped down to the north beach on the 3rd and then ran up from the lighthouse. That climb is awesome!
I felt really slow. I know I am supposed to be going slow these days but still, it now feels like my heart is hammering when it hits 140 bpm, this can't be good? I guess I should try some intervals and see how that feels.
The weather was fantastic. Great for running but not for keeping other people indoors. :)
| Sleep | 7 |
| Waking HR | 7:00 AM - 46 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | 30 min prior to run - Hammer Bar run - large bottle w/2 scoops Hammer HEED |
| Recovery | large bottle w/3 scoops Recoverite |
| Injuries | |
| Therapy | |
| Time of Day | 1:30 PM |
| Workout Type | |
| Weather | mid 50s, sunny, dry, some wind |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Cascadia 10, Ultimate Direction Handy 20 |
| Clothing | The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, long sleeve SRC shirt |
No comments:
Post a Comment