Got to the gym in the morning but that was it. I had intended to do some kind of active recovery but my work day got really busy. And of course when I got home I just wanted to relax. :)
| Sleep | 7 |
| Waking HR | 4:30 AM - 47 |
| Body Weight | 6:00 AM - 184 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | core - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:15 AM |
| Workout Type | |
| Weather | |
| Course | | plank | 3 min, 2 min each side | | twisters | 50 each side - 15 lb. | | leg extensions | 100 | | back extensions | 3 x 40 | | hip raisers | 2 x 30 each leg | | fire hydrants | 60 each side | | side leg lifts | 80 each side | | clam knee lifts | 80 each side | | roman chair knee lifts | 50 | | push-ups | 20/16/12 | | wobble disk | 3 min each leg | |
| Results | |
| Time | core - 45 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing | |
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