It felt really good to finally move my legs again! I know active recovery is important but I'm also not immune to laziness and don't always do it the day after (or even two days after) a race.
I got off the treadmill feeling better and looser than when I got on. Mission accomplished.
At the Fleet Feet Sports Seattle Tuesday night run I took it really easy. Other than the initial spike in heart rate I kept it below 135 bpm today, I have never done that before. It was nice to run with people as I am usually between pace groups.
| Sleep | 5 |
| Waking HR | 4:30 AM - 43 |
| Body Weight | 6:15 AM - 185 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | treadmill run - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | treadmill run - 5:30 AM Fleet Feet run - 6:0 PM |
| Workout Type | |
| Weather | Fleet Feet run - low 50s, dry, calm |
| Course | treadmill run - 1% incline 1 min to get up to speed 39 min at 8:00 5 min at 15:00 (0% incline) |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | treadmill run - Brooks Glycerin 11 Fleet Feet run - Brooks Glycerin 12 |
| Clothing | Fleet Feet run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt |
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