It felt really good to finally move my legs again! I know active recovery is important but I'm also not immune to laziness and don't always do it the day after (or even two days after) a race.
I got off the treadmill feeling better and looser than when I got on. Mission accomplished.
At the Fleet Feet Sports Seattle Tuesday night run I took it really easy. Other than the initial spike in heart rate I kept it below 135 bpm today, I have never done that before. It was nice to run with people as I am usually between pace groups.
|Waking HR||4:30 AM - 43|
|Body Weight||6:15 AM - 185 lb.|
|Nutrition||treadmill run - water|
|Time of Day||treadmill run - 5:30 AM|
Fleet Feet run - 6:0 PM
|Weather||Fleet Feet run - low 50s, dry, calm|
|Course||treadmill run - 1% incline|
1 min to get up to speed
39 min at 8:00
5 min at 15:00 (0% incline)
|Equipment||treadmill run - Brooks Glycerin 11|
Fleet Feet run - Brooks Glycerin 12
|Clothing||Fleet Feet run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt|