core | Hot Pilates | walk

Back to my proper core routine today and it felt good. Glad the motivation is back.

ASIDE - this core work is SO important for my general well being but I frequently struggle. Honestly, it's tough to do when you know you have to do it all the time.

After work I dropped by Breathe Hot Yoga for another Hot Pilates class and man was this a killer! I've had this instructor once before but have never done this routine. It was tons of legs! Squats, burpees, jump squats, lunges, holy cow. Good (or heinous depending on your perspective) stuff. My legs are trashed.

We also did a record number of push-ups. Did I mention my upper body is freaking weak? After class it felt even weaker.

Sleep	6
Waking HR	4:30 AM - 50
Body Weight	6:15 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Nutrition	core - water
Recovery
Injuries
Therapy
Time of Day	core - 5:30 AM Hot Pilates - 5:45 PM
Workout Type	strengthening
Weather
Course	plank 3 min, 2 min each side twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 2 x 30 each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/12/10 wobble disk 3 min each leg
Results
Time	core - 45 min Hot Pilates - 60 min
Distance
Pace
Equipment
Clothing

Technorati Tags: Breathe Hot Yoga,Hot Pilates