Ben Luedke loves Tiger Mountain. To express his love he pieced together a tour of the north side that was really cool. It included lots of trails I had never visited before as well as a couple of classics. Good times.
My right hip was not feeling stellar most of the day and in the beginning the pace seemed kinda high even though I knew it was not.
After my initial spike in heart rate I kept it under 135 all day long.
When I finished I got a massage from Jenny Dailey which was fantastic! I have never had a massage right after a run and believe you me, that is the ticket.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 5:00 AM - apple sauce, 2 scoops Hammer Whey Protein, banana, Udo's Oil, water |
| Lunch | |
| Dinner | |
| Nutrition | 2 large Water Bottles each w/2 scoops Hammer HEED, 2 shots Hammer Gel |
| Recovery | large Water Bottle w/3 scoops Recoverite |
| Injuries | |
| Therapy | |
| Time of Day | run - 7:00 AM massage - 12:00 PM |
| Workout Type | endurance |
| Weather | upper 40s to 50, sunny, dry, calm |
| Course | |
| Results | |
| Time | massage - 60 min |
| Distance | |
| Pace | |
| Equipment | Brooks Cascadia 9, Ultimate Direction SJ Ultra Vest 2.0 |
| Clothing | Injinji Run 2.0 Original Weight Mini-Crew, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Extreme Short Sleeve Baselayer, Brooks Podium LS shirt, lightweight buff, Brooks Pulse Lite Glove II |
No comments:
Post a Comment