Ben Luedke loves Tiger Mountain. To express his love he pieced together a tour of the north side that was really cool. It included lots of trails I had never visited before as well as a couple of classics. Good times.
My right hip was not feeling stellar most of the day and in the beginning the pace seemed kinda high even though I knew it was not.
After my initial spike in heart rate I kept it under 135 all day long.
When I finished I got a massage from Jenny Dailey which was fantastic! I have never had a massage right after a run and believe you me, that is the ticket.
|Breakfast||5:00 AM - apple sauce, 2 scoops Hammer Whey Protein, banana, Udo's Oil, water|
|Nutrition||2 large Water Bottles each w/2 scoops Hammer HEED, 2 shots Hammer Gel|
|Recovery||large Water Bottle w/3 scoops Recoverite|
|Time of Day||run - 7:00 AM|
massage - 12:00 PM
|Weather||upper 40s to 50, sunny, dry, calm|
|Time||massage - 60 min|
|Equipment||Brooks Cascadia 9, Ultimate Direction SJ Ultra Vest 2.0|
|Clothing||Injinji Run 2.0 Original Weight Mini-Crew, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Extreme Short Sleeve Baselayer, Brooks Podium LS shirt, lightweight buff, Brooks Pulse Lite Glove II|