Made it to the gym this morning for some core and went to Breathe Hot Yoga after work for more of the same. Good stuff.
Unfortunately I slept like crap.
| Sleep | 5 |
| Waking HR | 2:30 AM - 44 |
| Body Weight | 6:15 AM - 185 |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | core - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:30 AM Hot Pilates - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | core - 45 min Hot Pilates - 60 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
Technorati Tags: Breathe Hot Yoga,Hot Pilates
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