For just the second time ever I ran to the Fleet Feet Sports Seattle Tuesday night run, ran the run, and then ran home from the run. Run commuting sure is a great way to tack on the extra miles.
Make no mistake, the run to and from were s l o w but for the first time in quiet a while I pushed the pace during the run and felt pretty okay on the climb. Nice! At the start I spotted a couple of people I wanted to keep up with, they went faster than I have been going these days, end of story.
This weekend it's back to slow running. :) I just had to change it up today... I've been feeling like when my heart rate hits 140 it's really hammering and today in the mid 150s I felt controlled. Not that I could go any faster without blowing up, but still.
| Sleep | 7.5 |
| Waking HR | 4:30 AM - 45 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | post run - 3 scoops Recoverite |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:30 |
| Workout Type | mostly endurance |
| Weather | mid to lower 50s, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | run - Brooks Glycerin 12 |
| Clothing | run - The Balanced Athlete Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Extreme Short Sleeve Baselayer, log sleeve SRC jersey |
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