I forgot my watch this morning...! CRISIS. Seriously, it's funny how much I Have come to rely on the ability to track and record everything. :( Objectively I know it's great to leave the technology home from time to time but it's hard to do.
At least I ran anyway. :)
I did the same treadmill routine as Tuesday and it felt just as good.
| Sleep | 7 |
| Waking HR | 4:30 AM - 45 |
| Body Weight | 6:15 AM - 182 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | treadmill run - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | treadmill run - 5:15 AM |
| Workout Type | |
| Weather | |
| Course | treadmill run - 1% incline 1 min to get up to speed 39 min at 8:00 5 min at 15:00 (0% incline) |
| Results | |
| Time | treadmill run - 45 min |
| Distance | treadmill run - 5.2 miles |
| Pace | |
| Equipment | treadmill run - Brooks Glycerin 12 |
| Clothing | treadmill run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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