I am not getting enough sleep. :(
Today was all about active recovery. After a super week in general and doubling up on trail runs this past weekend it was time for a break.
| Sleep | 6 |
| Waking HR | 4:30 AM - 50 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | cardio - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:15 AM |
| Workout Type | active recovery |
| Weather | |
| Course | cardio - elliptical trainer, 11 incline, 11 resistance |
| Results | |
| Time | cardio - 30 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
Technorati Tags: active recovery
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