Easy run this morning with a little pick up at the end just to remind myself what foot speed is.
After work I dropped by Breathe Hot Yoga again, this place is great. I honestly wish I had more time to go here.
There was a massive backup on the street my bus drives down this morning. Cars were turning around so I did as well and walked to my 'Plan B' bus route.
On the way to the bus I saw something sad.
But I also saw something that made me glad.
|Waking HR||4:30 AM - 46|
|Body Weight||6:30 AM - 184 lb.|
|Time of Day||run - 5:45 AM|
yoga - 5:45 PM
|Course||treadmill - 1% incline|
|Time||yoga - 60 min|
|Equipment||run - Brooks Glycerin 12|
|Clothing||run - Brooks 5" Essential Run Short, Brooks Podium SS shirt|