Whew. After taking yesterday off today was practically an off day as well.
Made it to the gym but only had the motivation for a mish-mash of random exercises instead of my usual routine. At work I got swamped so couldn't take a break at lunch. So it goes.
|Waking HR||4:30 AM - 48|
|Body Weight||6:15 AM - 187 lb.|
|Time of Day||5:30 AM|