Finally got back to the gym and had a good core session. Yes!
After work I headed over to Flying Lion Brewing for their Friday run. It was great but I pushed the pace a bit too hard I think. This is the first week I have done any fast running; Tuesday I pushed the hill, Wednesday was intervals on the track and then today I slipped into that pseudo-tempo pace that is killer. As in not good for me. Oops.
|Waking HR||4:30 AM - 55|
|Nutrition||core - water|
|Time of Day||core - 5:15 AM|
|Weather||run - low 50s, calm|
|Time||core - 45 min|
|Equipment||run - Brooks Glycerin 12|
|Clothing||run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt|