09 February 2015

core

Whew. After taking yesterday off today was practically an off day as well.

Made it to the gym but only had the motivation for a mish-mash of random exercises instead of my usual routine. At work I got swamped so couldn't take a break at lunch. So it goes.

Sleep 7
Waking HR 4:30 AM - 48
Body Weight 6:15 AM - 187 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition water
Recovery  
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course  
Results  
Time 30 min
Distance  
Pace  
Equipment  
Clothing  

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