Whew. After taking yesterday off today was practically an off day as well.
Made it to the gym but only had the motivation for a mish-mash of random exercises instead of my usual routine. At work I got swamped so couldn't take a break at lunch. So it goes.
| Sleep | 7 |
| Waking HR | 4:30 AM - 48 |
| Body Weight | 6:15 AM - 187 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | 30 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
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