25 February 2015

treadmill run | sauna | walk

Darn it! Something is not right with my right hip now. Just when my left side is starting to feel pretty darn good and I have ramped up my mileage... I tried a treadmill run in the AM to test my body and it did not cooperate. I went to the IMA to try another treadmill run and my hip did not feel good at all so subbed some heat for the workout. Plus the walk home felt very tentative so I didn't even bother going to the Seattle Running Club track workout.

Saw this bike locked up outside my building at work today.

I find it amazing and cool that someone would ride this kind of thing as a regular commuter.

  • steel rims
  • crappy brakes
  • steel cranks
  • steel handlebar & stem

Yet they lovingly covered the saddle with a waterproof cover. Awesome.

Sleep 7
Waking HR 4:30 AM - 46
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition run - water
Recovery  
Injuries  
Therapy  
Time of Day run - 5:30 AM
Workout Type  
Weather  
Course run - treadmill, 1% incline
2 min to get up to speed
38 min at 8:00
5 min at 15:00 (0% incline)
Results  
Time run - 40 min + 5 min cool down
sauna - 30 min
Distance  
Pace  
Equipment run - Brooks Glycerin 12
Clothing run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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