cardio

This week of training sure doesn't look like it belongs to a cyclist. :(

The forecast for today was for wet so I had to leave the bike at home and again it ended up being nice and warm and dry in the afternoon. Thank you UW for not providing me with any place to securely store my bike in my building and my shared office for not letting me hang wet clothes. Okay, I'm done being pissy now.

I did do some cardio at the gym in the morning and it felt marginally better so that much is good anyway.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day	5:30 AM
Workout Type	endurance
Weather
Course	elliptical trainer - 13 incline, 13 resistance
Results
Time	30 min
Distance
Pace	140-160 rpm, heart rate in the mid 130s by the end
Equipment
Clothing