24 October 2013

treadmill run | bike commute | massage

Figured I would give it a whirl again, running that is. The verdict? My IT band still is not healed up. I felt 100% for 20 minutes and then my left knee started to make itself known. This is getting OLD.

At least the effort felt really easy.

On the way home I stopped off at Rain Fitness for a massage with Tucker Roy. Damn this guy is good. To be a bit more specific, he understands athletes (because he is one and has worked with many at a high level), he's strong and he really has a bunch of skills/techniques that he can bring to bear. Good stuff.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy massage
Time of Day run - 5:30 AM
massage - 4:30 PM
Workout Type  
Weather  
Course treadmill - 1% incline
Results  
Time run - 30 min
Distance run - 3.7 miles
Pace run - basically 8:00/mile, I sped it up just a bit at the end
Equipment run - Brooks Launch, Garmin Fenix
Clothing run - Brooks 5" Essential Run Short, Brooks short sleeve EZ T III

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