01 April 2014

Howe Street stairs | bike commute | Fleet Feet run

Back to the old double workout! Today if felt good but then I have not been doing much lately and am pretty fresh...

Stairs were better than last time so that's good. I went just a little longer and felt just a little better.

After work I headed up to Fleet Feet Sports for their regular Tuesday night group run and guess what, it's now the summer loop! I guess they switch once Daylight Saving Time kicks in. The summer loop is .5 miles longer and the hill is longer; all good. The weather was great. I started slow and was able to speed up some in the second half. But I did have to walk the last 10 steps of the climb - drat! I'll work on that.

Since I'm currently using my Garmin Edge 500 for all activities (my Garmin Fenix is 'in the shop' as it were to get the battery replaced) I had to break my commute home down into two parts since I can't pause one activity while starting another.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - large bottle w/2 scoops HEED
commute - water
Injuries  
Therapy  
Time of Day stairs - 5:05 AM
run - 6:10 PM
Workout Type run - tempo
Weather run - mid 50s, sunny, dry, light breeze
Course stairs - Howe Street
run - summer loop through Interlaken and the Arboretum
Results  
Time stairs - 47:56
run - 47:18
Distance stairs - 1.7 miles (13 flights)
run - 5.9 miles
Pace run - 7:51
Equipment stairs - Brooks Launch, Garmin Edge 500
commute - Raleigh Mojave 8.0, Garmin Edge 500
run - Brooks Glycerin 11, Garmin Edge 500
Clothing stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt
run - Brooks 5" Essential Run Short, Brooks Podium SS shirt

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