03 June 2013

core | bike commute | lunch walk

Yeah! For the second time since our vacation I am doing my core work but I forgot to do one exercise, again. It really has been a long time since I was regular about this.

Today was a real active recovery day. Super mellow ride to and from work and a leisurely walk at lunch with some co-workers. Nice.

I still feel wicked tight and tired though, stretching and foam roller are surly needed in addition to rest or active recovery.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
walk - 12:15 PM
Workout Type active recovery
Weather low 70s, sunny, dry, calm
Course
ball leg lifts 3 x 20 each leg
plank 2 min, 1:30 each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions I forgot to do these...
push-ups 16/12/10
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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