I was able to string together a multi-sport day like this in the past but today it felt incredibly laborious and slow. Too much too soon?
While on the Howe Street stairs this morning I started out feeling wasted and tired but that's usually normal. :) I loosened up and started to feel improvement but then the tiredness returned and I just quit after 30 minutes because I was too exhausted to continue!
That should have been a huge red flag but I forged on.
Did I mention that I hung out in the sun at lunch and sat down in Colman Park (in the sun) for a bit before the regular Tuesday Fleet Feet Sports run? By the time it started I was half asleep and during the run I never felt anything close to vim or vigor. It was pretty arduous from the start and at the first sign of a hill coming back I was walking. If you look at my GPS data below carefully you will see that I had to walk FIVE MORE TIMES in the last three miles. Not only was I tired, I just had zero will to work.
At least the day was spectacular.
And after the run we had an impromptu egg toss competition in Colman Park! That was a blast. Several people in the park joined us as there were extra eggs so we had 12 teams/pairs of people. I paired up with Julie Cassata and we got 2nd place! Even while up against ringers... :)
Hilariously (not!) my ride home from the run felt fine. Jesus.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - half a large bottle w/2 scoops HEED run - water |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:45 AM run - 6:00 PM |
| Workout Type | strength endurance |
| Weather | upper 70s, sunny, dry, calm |
| Course | stairs - Howe Street run - summer route |
| Results | |
| Time | stairs - 31:34 |
| Distance | stairs - 9 flights (1.5 miles) |
| Pace | stairs - 3:30/flight |
| Equipment | stairs - Brooks Launch, Garmin Fenix run - Brooks Launch, Garmin Fenix commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | run - Brooks 5" Essential Run Short |
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