core | mini progression treadmill run | walk

Made it to the gym this AM for my core workout but I forgot to do my back extensions. Again! I am just spacing out.

Daniel Paquette told me about this workout he does called a progression run. I figured I would give it a go at lunch but tone down the duration as I just don't feel up to 10 miles on a treadmill. It went okay, the last two segments were tough but it did pick up my foot speed which was nice.

On the way home I walked from my bus stop, if it's not raining this has actually become a regular thing for me s the views are pretty cool.

Sleep
Waking HR
Body Weight	12:00 PM - 182 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day	core - 5:45 AM run - 12:00 PM
Workout Type	run - tempo
Weather
Course	ball leg lifts 3 x 20 each leg plank 3 min, 2 min each side w/2 x 10 sec leg lifts each side twisters 50 each side - 12 lb. leg extensions 100 back extensions forgot to do these... push-ups 20/16/10 run - treadmill
Results
Time
Distance	run - 5 miles walk - 1.5 miles
Pace	run .5 miles at 8:00 .5 miles at 7:45 .5 miles at 7:30 .5 miles at 7:15 .5 miles at 7:00 .5 miles at 6:45 .5 miles at 6:30 .5 miles at 6:15 .5 miles at 6:00 .5 miles at 8:00
Equipment	run - Brooks Launch
Clothing

Technorati Tags: progression run