02 June 2013

Carnation Valley, Everett, Mukilteo, Edmonds ride


After yesterday's run I wanted to get out for another quality session and knowing I could not string together back-to-back runs on account of my ankle I went for a ride with my friend John Phillips. We went all over the place and I nearly clocked a century. I also didn't die until the end of the ride... whew!

John and I are very compatible and our riding styles very similar, it was super to ride and eat and talk and eat and drink and ride. The brilliant day didn't hurt either.

My back was a little sore after but not incredibly so. Mostly I was just good and tired.

In the afternoon I did some light Pilates which helped me back get out of that hunched position.

My legs started to fade at the end but I was pleasantly surprised how effective slowing down just a little and some Hammer Gel was. Lesson learned. I also made an effort to drink for a change.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast 6:00 AM - apple sauce, 1 scoop protein powder, 2 scoops Perpetuem, Udo's Oil, walnuts, banana, tea
Workout Food ride - large bottle w/2 scoops Perpetuem, large bottle w/some random swag energy drink, 1.5 large bottles water, 2 Hammer Bars, 2 shots Hammer Gel, Honey Stinger Waffle
Time of Day ride - 7:30 AM
Pilates - 5:15 PM
Workout Type endurance
Weather upper 60s, light breeze, dry, sunny
Time ride - 5:13
Pilates - 45 min
Distance ride - 94 miles
Pace ride - 18.1 mph
Equipment ride - Ti Cycles Hyak, Garmin Edge 500
Clothing ride - knit shoe covers, bib shorts, Craft Active Extreme Short Sleeve Baselayer, short sleeve jersey, cap
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