core | lots of active recovery stuff

Let me just say that my legs are DONE. Holy hate, my quads are so sore, walking down stairs is crazy difficult. That was a tough weekend.

I made it to the gym this morning for the usual core routine and then at lunch did myself a favor and went to the IMA where I did a warm-up, some stretching and hit the sauna. Much needed that was.

I left the IMA feeling way better than when I walked in so that's a good sign anyway. My legs are crushed.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:45 AM active recovery - 12:00 PM
Workout Type	active recovery
Weather
Course	ball leg lifts 3 x 20 each leg plank 3 min, 2 min each side w/2 x 10 sec leg lift each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 30 push-ups 20/16/12 elliptical trainer - 12 incline, 12 resistance
Results
Time	elliptical trainer - 10 min stretching - 20 min sauna - 15 min
Distance
Pace
Equipment
Clothing

Technorati Tags: active recovery