Let me just say that my legs are DONE. Holy hate, my quads are so sore, walking down stairs is crazy difficult. That was a tough weekend.
I made it to the gym this morning for the usual core routine and then at lunch did myself a favor and went to the IMA where I did a warm-up, some stretching and hit the sauna. Much needed that was.
I left the IMA feeling way better than when I walked in so that's a good sign anyway. My legs are crushed.
|Time of Day||core - 5:45 AM|
active recovery - 12:00 PM
|Workout Type||active recovery|
|Time||elliptical trainer - 10 min|
stretching - 20 min
sauna - 15 min