Active recovery baby, just an easy commute and then an easy walk around the UW during lunch.
Glad I could enjoy the day outside.
It's always fun to walk through the UW marsh/wetland preserve and check out the turtles and to walk behind the UW crew house and see the ergometer shed and the crew shells. Memories...
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | walk - 12:00 PM |
| Workout Type | active recovery |
| Weather | walk - mid 60s, partly cloudy, dry, light wind |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | commute - Raleigh Mojave 8.0, Garmin Edge 500 walk - Garmin Fenix |
| Clothing |
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