I got sucked into watching highlights of various European Road Race Championships this morning and so didn't get to the gym. Oh well.
I knew I wanted to go for a run today but where/what kind/how hard? These are the kinds of questions you ask yourself when you don't have a coach or even a program...
In the end I chose the cautious option meaning the treadmill. I guess I was still a bit worried that the pounding I took Saturday (and which I exacerbated on Sunday) would stick with me today and I chose the path of lowest impact.
I had a good run so I think it was the right choice.
|Body Weight||12:00 PM - 180 lb.|
|Time of Day||12:00 PM|
|Workout Type||endurance with a little tempo thrown in|
|Course||treadmill, 1% incline|
|Pace||10 min @ 8:00|
10 min @ 7:30
10 min @ 7:00
1 min @ 6:51 (roughly)
1 min @ 6:42 (roughly)
1 min @ 6:33 (roughly)
1 min @ 6:24 (roughly)
1 min @ 6:15
5 min @ 8:00
5 min @ 15:00 (cool down walk)