I got sucked into watching highlights of various European Road Race Championships this morning and so didn't get to the gym. Oh well.
I knew I wanted to go for a run today but where/what kind/how hard? These are the kinds of questions you ask yourself when you don't have a coach or even a program...
In the end I chose the cautious option meaning the treadmill. I guess I was still a bit worried that the pounding I took Saturday (and which I exacerbated on Sunday) would stick with me today and I chose the path of lowest impact.
I had a good run so I think it was the right choice.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 12:00 PM - 180 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 12:00 PM |
| Workout Type | endurance with a little tempo thrown in |
| Weather | |
| Course | treadmill, 1% incline |
| Results | |
| Time | 40 min |
| Distance | 5.4 miles |
| Pace | 10 min @ 8:00 10 min @ 7:30 10 min @ 7:00 1 min @ 6:51 (roughly) 1 min @ 6:42 (roughly) 1 min @ 6:33 (roughly) 1 min @ 6:24 (roughly) 1 min @ 6:15 5 min @ 8:00 5 min @ 15:00 (cool down walk) |
| Equipment | Brooks Launch |
| Clothing |
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