core | bike commute | lunch walk

I would call this an active recovery day.

And I finally got in three days of core this week. Whew. It's about time as I can feel my back weakening.

The ride to and from work felt pretty heavy and my legs were pretty tired so I just took it really mellow. Did I mention that a commuter with a prosthetic leg passed me? Mellow.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM walk - 12:00 PM
Workout Type	active recovery
Weather	upper 60s, dry, partly cloudy, calm
Course	ball leg lifts 3 x 20 each leg plank 3 min, 2 min each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 30 push-ups 20/12/10
Results
Time	core - 30 min walk - 45 min
Distance	walk - 2.5 miles
Pace
Equipment	Raleigh Mojave 8.0
Clothing