core

Rest day!

I got to the gym this AM for my usual core routine and I had hoped to do some stretching at lunch but my work schedule did not cooperate.

Sleep	6
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Breakfast
Lunch
Dinner
Workout Food	water
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Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	ball leg lifts 3 x 20 each leg plank 3 min, 2 min each side w/2 x 10 sec leg lifts each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 30 push-ups 20/16/10
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