Yeah! For the second time since our vacation I am doing my core work but I forgot to do one exercise, again. It really has been a long time since I was regular about this.
Today was a real active recovery day. Super mellow ride to and from work and a leisurely walk at lunch with some co-workers. Nice.
I still feel wicked tight and tired though, stretching and foam roller are surly needed in addition to rest or active recovery.
| Sleep | 6 | ||||||||||||
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| Breakfast | |||||||||||||
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| Workout Food | water | ||||||||||||
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| Time of Day | core - 5:30 AM walk - 12:15 PM | ||||||||||||
| Workout Type | active recovery | ||||||||||||
| Weather | low 70s, sunny, dry, calm | ||||||||||||
| Course |
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| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 | ||||||||||||
| Clothing |
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