core | bike commute | lunch walk

Yeah! For the second time since our vacation I am doing my core work but I forgot to do one exercise, again. It really has been a long time since I was regular about this.

Today was a real active recovery day. Super mellow ride to and from work and a leisurely walk at lunch with some co-workers. Nice.

I still feel wicked tight and tired though, stretching and foam roller are surly needed in addition to rest or active recovery.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM walk - 12:15 PM
Workout Type	active recovery
Weather	low 70s, sunny, dry, calm
Course	ball leg lifts 3 x 20 each leg plank 2 min, 1:30 each side twisters 50 each side - 12 lb. leg extensions 100 back extensions I forgot to do these... push-ups 16/12/10
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing