core | Lake Union lunch run

Had a good core workout this morning and then headed out for a lunch run with Edgardo Balansay.

ASIDE - Edgardo is kind of funny. He doesn't eat for the first half (or more!) of the day and the concept of a mellow run (or ride for that matter) seems foreign to him. I warned him that this run would be MELLOW and he liked it! Next up, Martin tries to get Edgardo to eat while exercising.

The sun was shining, my legs felt okay, all good things.

When I got home my left foot - not the actual ankle mind you - was sore. I took a couple of Ibuprofen and iced it for a long time. Not sure what is up and why my forefoot hurts but the ankle joint is fine.

We started easy and sped up just a bit the last two miles. Perfect.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 5:30 AM run - 12:15 PM
Workout Type	endurance
Weather	70, partly sunny, muggy, light breeze
Course	ball leg lifts 3 x 20 each leg plank 3 min, 2 min each side w/2 x 10 sec leg lifts each leg twisters 50 each side - 12 lb. leg extensions 90/10 back extensions 3 x 30 push-ups 20/16/10
Results
Time
Distance
Pace
Equipment	Brooks Launch, Garmin Fenix
Clothing	Brooks 5" Essential Run Short

Technorati Tags: Lake Union run